Escape from Alcatraz 2003

Alcatraz Island at dawn	Henry and Jeff getting ready	Henry and Jeff and the ferry to Alcatraz
Heading out to the start line	Swimmers jumping off the ferry	Aquatic Park from Alcatraz
The finish line for the swim	The race starts	Swimming from the Rock
Kayakers lead the way	Almost there	Keep on swimming
How much further?	Yummy, salt water	Made it to the beach!
The finish line for the swim	Where did I leave my stuff?	Ahhh, the swim is done!
Ready to start running	Off on the first run	On the bike course
Racing the bikers	Heading down the final stairs	Jeff heading for the finish line
Jeff heading for the finish line	Jeff heading for the finish line	Jeff heading for the finish line
Almost there	Jeff crossing the finish line	Waiting at the finish
Henry and Jeff heading for the finish	A few more yards to go
More photographs of Triathlons